I really enjoy the benefits of fasting. Although, I recommend anyone attempting a fast for the first time to start with a practical three day fast. That is, three days on the Eden Diet, three days on a water fast and followed by another three days on the Eden Diet. A total of nine days [...]
Yesterday we all went Six Flags Great Adventure. For those of you who are not familiar with Six Flags, it’s a large amusement park. The girls had a great time. I took my oldest daughter on her first grown up roller coaster and we have a nice snap shot to capture the milestone. In the [...]
Three days into my fast and I’m feeling no different than I have in the recent past. The last 9 days of my Eden diet sufficiently prepared me for the beginning stages of my fast. I’m guessing eating 250 calories and 0 calories is really no different for my body. I feel slightly sluggish around [...]
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