Aug

My Water Fast, Day 24

fasting[1]

I really enjoy the benefits of fasting. Although, I recommend anyone attempting a fast for the first time to start with a practical three day fast. That is, three days on the Eden Diet, three days on a water fast and followed by another three days on the Eden Diet. A total of nine days of cleansing with more than suffice for any beginner. Please do not attempt a fast like the one I am undergoing without first consulting you family practitioner.

Another tip is to speak with you family and friends first as well.

Remember they are going to have to endure your mood swings, irritability and anything else that comes along the way. They should be supportive and understanding of your need to accomplish a fast. Explain to them the health benefits. If you do a good enough job explaining that, then they should be extremely supportive. With that said, I am heading in to the home stretch and will be in the single digit days very soon – yeah!

I’m so excited. The feeling of accomplishment is overwhelming. To complete a fast, such as the one I have endured, is very rare and uncommon; only a few people have completed such a task. I feel like I can see the summit of Everest now and the peak are within my grasp. We all choose the paths we take in life, whether we realize it or not. The past makes us stronger to face the challenges we partake on in the present and the present prepares us for future endeavors. I hope the feelings I have will resonant throughout those in my life and assist them in their endeavors. I hope they experience the sense of accomplishment and relish in their present. Best wishes.